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Can Supplements be Harmful?

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Posted on May 10, 2019

Can supplements be harmful to the body? Nutrients, vitamins and nutrient-rich foods are all necessary for the body to remain healthy. Recent studies have determined that supplements for certain nutrients might not have the best effect on the body. Supplements can help replace certain nutrients your body might be lacking. This can include minerals, enzymes, and vitamins. Vitamins come in many forms, such as capsules, tablets, liquids, and powders.

Consult with a physician before you replace supplements for daily meals. They will be able to assist in creating a balanced, healthy plan that works for your body. Replacing supplements with food can have harmful effects on the body. Be careful when mixing, combining, or taking too many. Some supplements you should avoid taking multiples of include vitamin A, Vitamin D, and Iron. Undoubtedly, some of the negative effects of replacing supplements for foods containing nutrients have biological consequences. Look for FDA approval when reading labels.

Supplements are becoming more popular within the United States. A recent survey recently found that the number of people taking supplements from 2009-2018 increased by 10 percent. In conclusion, some of the key findings from the study found connections between vitamin A, K, and Magnesium from food helps to lower risks of death and cardiovascular disease. Inversely, excess intake of calcium supplements was linked to increasing death by cancer.

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