Adventure run pictures flood social media accounts this time of year. Running USA estimates that the popularity of these running events drew a record 4 million participants in 2013. It surpassed the record 2.5 million finishers of both the half-marathon and marathon combined in 2012.
The Centers for Disease Control and Prevention (CDC) warn runners of potential risks associated with adventure runs.
In order to accommodate for the number of runners, these events are likely to be in rural areas. If the grass the event is held on was used for grazing, there is an increased risk for E. Coli, norovirus and Campylobacter caused by animal feces.
That is exactly what happened in Nevada after a race held at a cattle ranch in 2012. Runners experienced diarrhea, vomiting, abdominal cramps, and fever. The runners were diagnosed with Camplyobacteriosis. A study conducted about the outbreak found swallowing mud water to be a major risk factor.
To stay safe from potential illnesses, the CDC recommends the following:
- Avoid swallowing any surface water during the race. The water doesn’t have to be muddy to make you sick.
- Wash hands and face with soap and water immediately after completing the race, especially before eating or drinking.
- Be considerate to other racers: Stay out of the race if you are vomiting or have diarrhea on race day.
With the right precautions, runners can enjoy a safe and fun-filled race day.
