A recent study has discovered that ultra processed foods can increase your risks of mortality. This may not be new information to you, but the vast amount of research about this topic that has surfaced had struck news. Ultra processed foods include bread, ready to eat meals, sugary drinks, and processed meats. Consequently people who consumed these foods were most likely younger in age, minimum wage incomes, and lower levels of education.
Some of the risks associated with processed food include obesity, hypertension, and cancer. Another connection to these diseases include artificial ingredients such as salt and sodium. This also includes mass produced baked goods. If you consume 10 percent of the ultra processed foods, you will have an increase of 14 percent of morality found by researchers. Its a good idea for women to stay away from ultra processed foods because it can increase their chances of breast cancer by 12 percent. No significance is found between prostate and colon cancer during the studies. More research about this topic is becoming necessary because of the increase in disease throughout the years.
